Azalea Counselling Counselling from Eastleigh near Winchester
with Vicky Mould

I am a mental health therapist and bereavement counsellor near Winchester and Southampton

Welcome, I am Vicky Mould.

Thank you so much for coming to my website.

I am a depression and anxiety therapist and bereavement counsellor near Winchester and Southampton. I offer individual counselling to adults of all ages and from all walks of life. 

I currently practise online and phone counselling across Eastleigh, Winchester, Southampton and Fareham (or further afield if you live in the UK).

I hope the information on this website gives you a sense of what I can offer and how that might benefit you. If you'd like to take that next step into counselling, you can contact me to arrange an initial consultation online or over the phone.

Some reasons to contact me
Are you struggling to cope with feelings of loss and grief - through bereavement or other life changes?

Are you concerned about or struggling with anxiety, depression, postnatal depression, BPD or PTSD?

Is sexual or domestic abuse in the past impacting how you experience life now? Are you being controlled/abused in a current relationship, or are you concerned this may be happening to you?

Are you struggling to relieve that sense of stress? 

Are you seeking support to help manage the effects of schizophrenia or bipolar disorder?

Are you experiencing relationship issues, such as difficulties with communication, boundaries, trust or feeling safe with or connected to other people?  

I can provide a safe and supportive environment where you can explore and reflect at your pace - away from outside pressures or expectations, and make choices or changes you want to make. 

Acknowledging you need some support and contacting a counsellor can be scary, yet perhaps you're feeling stuck, confused or alone in what you're experiencing. Or maybe talking openly to friends or family doesn't feel helpful or possible. 

I am a down-to-earth, non-judgemental and attentive counsellor, so you can talk freely and feel valued, accepted, heard and understood. 

Counselling with me can offer relief, insight, hope and increased confidence and trust in yourself.

Sessions can be over the phone or online using Zoom, FaceTime or WhatsApp, which may feel more convenient for you, discreet or relaxed.

Working together
As a person-centred counsellor, I work to provide an environment where you can make sense of your struggles and find your way through them.

I can help you feel part of a safe and trusting relationship. In our counselling sessions, you will be welcome as you are - not criticised or judged. 

As I can listen attentively to you, I can help you relieve overwhelm or stress, gain clarity or a fresh perspective and develop your self-awareness.

Creative mediums, such as art materials, cards or photographs, can be used to help you connect with and express your feelings and emotions or if you would like to experiment with the creative process.

As I trust you're the expert on yourself, I won't offer advice or tell you what to do, yet I can support you with the choices or changes you want to make.

I offer a low-cost 60-minute phone or online consultation in the first instance and work comfortably over Zoom, FaceTime or WhatsApp.

If you'd like to explore counselling together, you can contact me to arrange an online or phone consultation. You can email me through this website or call or text my mobile 07729 193629.

Are you struggling to cope with feelings of loss and grief? As an experienced grief and bereavement counsellor, I can be of support

Many life circumstances and events can naturally trigger feelings of loss and grief, including:

• Experiencing bereavement
• Relationship issues, separation or divorce
• Chronic illness
• Disability
• Job redundancy
• A loved one's life-limiting or terminal illness 
• Being or becoming a carer
• Surviving sexual or domestic abuse.
  
  However, feelings of loss and grief can be confusing, overwhelming and a lonely experience. And it's not always possible to grieve freely with the people around you, such as family or friends.
  
  I am a bereavement counsellor near Winchester and Southampton, and I can work at your pace in a caring, compassionate and non-judgemental way. 
  
  I can offer the safe space and support to explore your sense of personal loss and grieve freely. 
  
  Bereavement counselling
  Bereavement counselling is an effective form of support if you have experienced the loss of a friend or family member, including a child or baby.
  
  Perhaps you're feeling overwhelmed or would like a safe space to talk openly about the relationship you had or hoped to have with your loved one.
  
  Or you'd like support to adjust to the changes in your life and come to terms with your loss.
  
  Or maybe your experience of loss has triggered new or worsening depression, anxiety, post-traumatic stress disorder, bipolar disorder or schizophrenia, and you'd like support with this.
  
  As a person-centred bereavement counsellor, I can help you feel part of a safe, trusting and supportive relationship and find your sense of coping.
  
  I have been a bereavement professional since 2008 - initially as a trained volunteer for Cruse Bereavement Care and now as a bereavement counsellor in private practice. I've worked with people bereaved through different circumstances.
  
  I hold further training in child and baby loss, including the sensitive issues of miscarriage, stillbirth, neonatal loss and sudden infant loss.
  
  If you'd like to explore bereavement counselling, please email me or call or text 07729 193629.

Are you experiencing depression, anxiety or other mental health issues? I can work with you at your pace to find your sense of wellbeing

Anyone can experience and struggle with mental health issues, yet finding support or feeling supported can sometimes prove challenging.

I'm an anxiety and depression counsellor near Southampton and Winchester, and I can offer prompt counselling support, including in a crisis. 

I currently practise online and over the phone, and I can offer genuine compassion and acceptance. 

Perhaps you're struggling to cope with, make sense of or find relief from troubling thoughts, feelings, emotions, voices, memories or beliefs.

Or maybe you would like to work through life events or situations that have impacted or are contributing to your mental health, such as:

• Loss or bereavement
• Surviving sexual or domestic abuse
• Carer stress
• Loneliness or social isolation
• Relationship issues or changes
• Pregnancy, childbirth or parenting
• Chronic illness
• Disability
• Bullying or harassment
• Work-related stress.
  
  I can offer a safe environment - whatever your experiences or struggles. I will not judge you.
  
  Over the years, I have worked successfully with people experiencing depression, anxiety, bipolar disorder, borderline personality disorder, post-traumatic stress disorder and schizophrenia.
  
  As a person-centred counsellor, I can help you feel valued, accepted, heard and understood.
  
  I can work with you to relieve overwhelm or stress, make the choices or changes you want to make and increase your overall sense of wellbeing.
  
  

You can contact me to book an online or phone consultation

I'm a depression and anxiety therapist and bereavement counsellor near Southampton and Winchester, and I work online and over the phone.

If you feel I could be of support, please reach out.

I offer a 60-minute low-cost consultation to explore counselling and establish if we could work well together. I work comfortably over secure online platforms such as Zoom, FaceTime or WhatsApp. 

You can call or text my practice mobile 07729 193629 or email me through this website to arrange your consultation or ask any questions.